{"id":10989,"date":"2024-05-02T10:43:23","date_gmt":"2024-05-02T08:43:23","guid":{"rendered":"https:\/\/arenahotellet.se\/?page_id=10989"},"modified":"2024-05-02T11:33:10","modified_gmt":"2024-05-02T09:33:10","slug":"exercise-routes","status":"publish","type":"page","link":"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/","title":{"rendered":"Exercise routes"},"content":{"rendered":"\n<p>If you want to discover some of Uppsala&#8217;s best views through hiking, running or other forms of exercise, we have tailored our best routes for you.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#f4f4f4;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\" alt=\"\" class=\"wp-image-10985 size-full\" srcset=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg 225w, https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image-150x150.jpeg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>You can download Runkeeper free of charge on the App Store for iOS or on Google Play.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p>With both start and finish at the Arenahotellet, you can easily follow our routes through <strong>runkeeper<\/strong>, which is a free app.<\/p>\n\n\n\n<p>CITY CENTER <strong>6.64 miles<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610914\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610914<\/a><\/p>\n\n\n\n<p>GR\u00c4NBY NATURE AREA <strong>2,07 miles<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610884\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610884<\/a><\/p>\n\n\n\n<p>OLD UPPSALA <strong>5 miles<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610883\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610883<\/a><\/p>\n\n\n\n<p>GR\u00c4NBY NATURE AREA EXTRA LONG <strong>3,6 miles<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5611843\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5611843<\/a><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Here&#8217;s how you do:<\/p>\n\n\n\n<ol>\n<li>Press the link above for the route you want to use.<\/li>\n\n\n\n<li>A map will now open relating to your route. Right under the map it says <strong>add to your routes <\/strong>&#8211; Press there!<\/li>\n\n\n\n<li>Create a <strong>runkeeper <\/strong>account free of charge or log in to your existing account.<\/li>\n\n\n\n<li>Now you will come back to the map and be able to press the green <strong>save<\/strong> button.<br><br><em>When you now access your downloaded <strong>runkeeper<\/strong> app, the route is saved.<\/em><br><\/li>\n\n\n\n<li>Press the <strong>cogwheel<\/strong>.<\/li>\n\n\n\n<li>Then tap on <strong>routes.<\/strong><\/li>\n\n\n\n<li>Tap your finished selected and downloaded route.<\/li>\n\n\n\n<li>Press <strong>done<\/strong>.<\/li>\n\n\n\n<li>Press <strong>start.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-large-font-size\"><strong>Good luck!<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you find the instructions complicated, it is of course also fine to follow the direct maps through the web, which will come up directly when you click on the route&#8217;s lin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to discover some of Uppsala&#8217;s best views through hiking, running or other forms of exercise, we have&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":6880,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise routes - Run or Walk when you stay with us - Arenahotellet<\/title>\n<meta name=\"description\" content=\"Exercise routes - Arenahotellet -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise routes\" \/>\n<meta property=\"og:description\" content=\"Exercise routes - Arenahotellet -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\" \/>\n<meta property=\"og:site_name\" content=\"Arenahotellet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Arenahotellet\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T09:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\",\"url\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\",\"name\":\"Exercise routes - Run or Walk when you stay with us - Arenahotellet\",\"isPartOf\":{\"@id\":\"https:\/\/arenahotellet.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\",\"datePublished\":\"2024-05-02T08:43:23+00:00\",\"dateModified\":\"2024-05-02T09:33:10+00:00\",\"description\":\"Exercise routes - Arenahotellet -\",\"breadcrumb\":{\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/#primaryimage\",\"url\":\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\",\"contentUrl\":\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arenahotellet.se\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym &#038; 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