{"id":15741,"date":"2025-10-23T16:44:08","date_gmt":"2025-10-23T14:44:08","guid":{"rendered":"https:\/\/arenahotellet.se\/gym-training-arenahotellet\/exercise-routes\/"},"modified":"2026-03-13T17:22:34","modified_gmt":"2026-03-13T16:22:34","slug":"exercise-routes","status":"publish","type":"page","link":"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/","title":{"rendered":"Exercise Routes"},"content":{"rendered":"\n<p>If you want to discover some of Uppsala&#8217;s best views through hiking, running, or other forms of exercise, we have tailored our best routes for you.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#f4f4f4;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg\" alt=\"\" class=\"wp-image-10985 size-full\" srcset=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image.jpeg 225w, https:\/\/arenahotellet.se\/wp-content\/uploads\/2024\/05\/image-150x150.jpeg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em><em>You can download Runkeeper for free from the App Store for iOS or on Google Play.<\/em><\/em><\/p>\n<\/div><\/div>\n\n<p>With both the start and finish at Arenahotellet, you can easily follow our routes via <strong>runkeeper<\/strong>, which is a free app.<\/p>\n\n<p>CITY CENTER <strong>10 KM<\/strong> <\/p>\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610914\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610914<\/strong><\/a><\/p>\n\n<p>GR\u00c4NBY NATURE AREA <strong>3KM<\/strong><\/p>\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610884\" target=\"_blank\" rel=\"noopener\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610884<\/a><\/p>\n\n<p>OLD UPPSALA <strong>8KM<\/strong> <\/p>\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610883\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5610883<\/strong><\/a><\/p>\n\n<p>Gr\u00e4nby nature area extra long <strong>5.8KM<\/strong><\/p>\n\n<p><a href=\"https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5611843\" target=\"_blank\" rel=\"noopener\">https:\/\/runkeeper.com\/user\/Arenahotellet\/route\/5611843<\/a><\/p>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Here&#8217;s how:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Click on the link above for the route you want to use.<\/li>\n\n\n\n<li>A map will now open for your route. Just below the map, it says <strong>add to your routes<\/strong> &#8211; Click there! <\/li>\n\n\n\n<li>Then create a <strong>runkeeper<\/strong> account for free or log in to your existing account.<\/li>\n\n\n\n<li>You will now return to the map, and then click the green button &#8211; <strong>save<\/strong> at the bottom right.<br\/><br\/><em>When you now open your downloaded <strong>runkeeper<\/strong> app, the route is saved.<\/em><br\/><\/li>\n\n\n\n<li>Press the <strong>gear<\/strong>.<\/li>\n\n\n\n<li>Then press <strong>routes.<\/strong><\/li>\n\n\n\n<li>Press your selected and downloaded route.<\/li>\n\n\n\n<li>Press <strong>done.<\/strong><\/li>\n\n\n\n<li>Press <strong>start.<\/strong><\/li>\n<\/ol>\n\n<p class=\"has-large-font-size\"><strong>Good luck!<\/strong><\/p>\n\n<p class=\"has-medium-font-size\"><em>If you find the instructions complicated, you can of course also follow the direct maps via the web as they appear directly when you click on the route&#8217;s link.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to discover some of Uppsala&#8217;s best views through hiking, running, or other forms of exercise, we have tailored our best routes for you. You can download Runkeeper for free from the App Store for iOS or on Google Play. With both the start and finish at Arenahotellet, you can easily follow our [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":13913,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"footnotes":""},"class_list":["post-15741","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/pages\/15741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/comments?post=15741"}],"version-history":[{"count":1,"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/pages\/15741\/revisions"}],"predecessor-version":[{"id":15742,"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/pages\/15741\/revisions\/15742"}],"up":[{"embeddable":true,"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/pages\/13913"}],"wp:attachment":[{"href":"https:\/\/arenahotellet.se\/en\/wp-json\/wp\/v2\/media?parent=15741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}