{"id":6880,"date":"2022-06-07T15:40:45","date_gmt":"2022-06-07T13:40:45","guid":{"rendered":"https:\/\/arenahotellet.se\/?page_id=6880"},"modified":"2024-05-02T11:01:53","modified_gmt":"2024-05-02T09:01:53","slug":"gym-training-arenahotellet","status":"publish","type":"page","link":"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/","title":{"rendered":"Gym &#038; training at Arenahotellet"},"content":{"rendered":"\n<p>As our guest, you have free access to a gym. We work together with our neighbor UP Uppsala. Contact the front desk for access to the gym. <a href=\"https:\/\/arenahotellet.se\/en\/gym-training-arenahotellet\/exercise-routes\/\"><strong>If you prefer running outdoors, you can view our recommended routes here <\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-opening-hours\">Opening hours:<\/h3>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-regular\" style=\"font-size:18px\"><table><tbody><tr><td>Monday \u2013 Thursday:&nbsp;&nbsp;<\/td><td>06:00 \u2013 23:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><\/tr><tr><td>Friday:<\/td><td>06:00 \u2013 22:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><\/tr><tr><td>Saturday \u2013 Sunday:&nbsp;&nbsp;<\/td><td>08:00 \u2013 22:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Manned Reception<\/strong><\/em><\/h4>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-regular\" style=\"font-size:18px\"><table><tbody><tr><td>Monday, Wednesday &amp; Thursday:<\/td><td>17.00 \u2013 20:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><\/tr><tr><td>Saturday<\/td><td>11:00 \u2013 15:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-about-up-uppsala\">About <strong>UP Uppsala <\/strong><\/h3>\n\n\n\n<p>UP Uppsala is a development and performance center for all kind of physical activity and sports. UP Uppsala\u00b4s large and inspiring facility creates the right conditions for improved health and increased performance for individuals, companies, sport clubs and elite athletes.<\/p>\n\n\n\n<p>Here you have the opportunity to train at the gym, participate in group training, get massages, treatments, rehabilitation, counseling or carry out tests. Everything is done by UP Uppsala\u00b4s competent staff.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-other-services\"><strong>Other services:<\/strong><\/h3>\n\n\n\n<p>UP Uppsala also offers:<\/p>\n\n\n\n<ul>\n<li>Group training 200 SEK per person and time<\/li>\n\n\n\n<li>Massage (30 min) 349 SEK<\/li>\n\n\n\n<li>Treatment (45 min) 600 SEK<\/li>\n\n\n\n<li>Function screening 900 SEK<\/li>\n<\/ul>\n\n\n\n<p>See all services and products on <a href=\"http:\/\/www.upuppsala.se\">www.upuppsala.se<\/a> or in the Wondr-app.<\/p>\n\n\n\n<p>Booking and payment (Swish or credit card) is made in the Wondr-app or at <a href=\"http:\/\/www.upuppsala.wondr.se\">upuppsala.wondr.se<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"986\" height=\"200\" src=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2022\/06\/logo-up-uppsala-gym-training.png\" alt=\"\" class=\"wp-image-6847\" srcset=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2022\/06\/logo-up-uppsala-gym-training.png 986w, https:\/\/arenahotellet.se\/wp-content\/uploads\/2022\/06\/logo-up-uppsala-gym-training-300x61.png 300w, https:\/\/arenahotellet.se\/wp-content\/uploads\/2022\/06\/logo-up-uppsala-gym-training-768x156.png 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/arenahotellet.se\/wp-content\/uploads\/2022\/06\/wondr-app-e1654607843862.png\" alt=\"\" class=\"wp-image-6875\" style=\"width:111px;height:108px\"\/><figcaption class=\"wp-element-caption\"><em>Wondr-app symbol<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As our guest, you have free access to a gym. We work together with our neighbor UP Uppsala. Contact the&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym &amp; training at Arenahotellet - Arenahotellet<\/title>\n<meta name=\"description\" content=\"Get fit at Arenahotellet&#039;s state-of-the-art gym in Uppsala. 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